Jump start your Metabolism. The Power of Green Tea

Google green tea and all you’ll find is diet aids promising you to lose weight with green tea extract.  But there may be some truth to green tea helping you lose weight.  The American Journal of Clinical Nutrition published a study in 1999.  The study notes…“In conclusion, oral administration of the green tea extract stimulated thermogenesis (rate of the body to burn calories) and fat oxidation and thus has the potential to influence body weight and body composition.”(Resource 2) Said a different way “ since thermogenesis (the body's own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical subject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis. (Resource 4)

 What does this mean?  Well it looks like the catechins, especially epigallocatechin-3-gallate (EGCG), in the tea or tea extract is able to scavenge for free radicals in the body that can damage DNA and are linked to blood clots and cancer.  Also it helps to reduce the damage to the norepinephrine levels which is a vital part of our ‘fight or flight’ response.   I am not a doctor or researcher but I translate this into green tea helps support your body’s natural defense, self-repair, and helps stimulate your minds ability to metabolize fat and use energy. Here are four small studies that are a helpful green tea endorsements.

1.       “One of them, a study conducted in Japan that involved nearly 500 Japanese women with Stage I and Stage II breast cancer, found that increased green tea consumption before and after surgery was associated with lower recurrence of the cancers. 

2.       Studies in China have shown that the more green tea that participants drank, the less the risk of developing stomach cancer, esophageal cancer, prostate cancer, pancreatic cancer, and colorectal cancer. A recent analysis of 22 studies that probed the correlation between high tea consumption and reduced risk for lung cancer concluded that by increasing your daily intake of green (not black) tea by two cups may reduce the risk of developing lung cancer by 18%. 

3.       In a study that involved 500 Japanese men and women, researchers found that drinking at least four cups of green tea every day may be related to the reduced severity of coronary heart disease among the male participants.

4.        A Dutch study of more than 3,000 men and women found that the more tea consumed, the less severe the clogging of the heart's blood vessels, especially in women” (resource 3).

So each day I start it off with a glass of green tea. I just microwave a glass of filtered water with a bag of green tea.  I am not a big fan of warm drinks so I add ice and sometimes honey but never sugar… anymore.  I use to have a pop or a glass of iced coffee once a day but wanted to quite this habit.  So I made a slow switch to tea.  I slowly transitioned myself to green tea by using less and less sugar and less and less black tea till now I feel off if I go more than 2 days without green tea.  Another bonus it is more organic material for my compost.  



Just microwave the tea and water for about a minute.





Give it a few minutes and you will have a darker green tea



So go ahead make the switch!

Here are a few resources

1.       http://www.ehow.com/how_4744256_speed-up-metabolism-green-tea.html

2.       http://ajcn.nutrition.org/content/70/6/1040.long

3.       http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea

4.      http://thyroid.about.com/cs/dietweightloss/a/greentea.htm

A bit about me

So just a little bit about me. 

I have always been a bit of a tree-hugger.  As a child I loved animals and the outdoors.  I grew up and decided to go to school for psychology to try and help people.  I co-oped (best thing anyone can do!!) and realized that it was not my calling.  So I changed gears and began working in the consumer goods sector but I didn’t feel complete in my job for quite some time and didn’t know what was missing.  Then I rekindled this tree-hugger love again in 2008 when I looked into MBA programs.  I found Marylhurst University and the MBA in Sustainability program.  I began the online program in 2009.  While earning my degree online and from the comfort of my home, I became a vegetarian and married my amazing husband.  I continue to have a passion for sustainability and still actively research sustainability topics and decided I should share what I learn.  I appreciate you taking the time to read my posts and feel free to reach out to me if you want to talk more or have any thoughts I should hear. 

greenerlifetomorrow@gmail.com

So why Spirulina?

In my quest to be a healthy vegetarian I found this blue-green algae called Spirulina and I have been taking it for a while now.  First thought was algae? Really?  Isn’t that the stuff you clean out of the fish tank and swimming pool?  But I did my research and found that it is so much more.  It is a super food and has been consumed by many different cultures all over the world for centuries.  Spirulina is 60-70% protein and is high in vitamin E, manganese, zinc, copper, iron, selenium, gamma linolenic acid (an essential fatty acid), and antioxidants that can help protect your cells from damage.   It has more than 10 times the beta-carotene than a carrot. It is low in sodium and low in calories.  This is why it is used for athletes in training to regulate their weight and provide protein for muscle growth.  Some studies have shown that it cleans heavy metals from the body and can reduce your chances of developing cancer.  I was concerned that there are essential vitamins or minerals I am not getting as a vegetarian.  Vitamin B12 is often lacking in vegetarian diets and Spirulina provides all that I need.  You can easily get this product online or from GNC.  Ideally you should look for organic and broken cell algae if you can find it to reduce the potential for contaminates and increase uptake ability.

These are my two brands I have liked.

I pulled the below from another website and really thought the details were worth sharing.

These eight essential amino acids are found in Spirulina:

• ISOLEUCINE: Required for optimal growth, intelligence development and nitrogen equilibrium in the body. Used to synthesize other non-essential amino acids.
• LEUCINE: Stimulator of brain function, increases muscular energy levels.
• LYSINE: Building block of blood antibodies, strengthens circulatory system and maintains normal growth of cells.
• METHIONINE: Vital lipotropic (fat and lipid metabolizing) amino acid that maintains liver health. An anti-stress factor, it calms the nerves.
• PHENYLALANINE : Required by the thyroid gland for production of thyroxine which stimulates metabolic rate.
• THREONINE: Improves intestinal competence and digestive assimilation.
• TRYPTOPHANE: Increases utilization of B vitamins,improves nerve health and stability of the emotions. Promotes sense of calm.
• VALINE): Stimulates mental capacity and muscle coordination.

These are the non-essential amino acids supplied by Spirulina:

Spirulina supplies ten of the twelve non-essential amino acids. "Non-essential" does not mean that these amino acids are not needed by the body, but merely indicates that the body can synthesize them itself if it needs to do so, provided the appropriate nutritional building blocks are available. Nevertheless, the body is better served if these excellent protein components are readily and totally available in dietary sources, since all the amino acids must be on hand as the cells manufacture enzymes, proteins, hormones, brain chemicals and the other products of metabolism. Of the thousands of biochemical substances acting and interacting in the human body, not one is derived in a vacuum; the body is ultimately dependent upon nutrient intake for all of its functions.

• ALANINE: Strengthens cellular walls.
• ARGININE: Important to male sexual health as seminal fluid is 80 percent arginine. Also helps detoxify the blood.
• ASPARTIC ACID: Aids transformation of carbohydrates into cellular energy.
• CYSTINE: Aids pancreatic health, which stabilizes blood sugar and carbohydrate metabolism. Has been used to alleviate some symptoms of food allergy and intolerance. >
• GLUTAMIC ACID: With glucose, one of the principal fuels for the brain cells. Has been used to reduce the craving for alcohol and stabilize mental health.
• GLYCINE): Promotes energy and oxygen use in the cells.
• HISTIDINE: Strengthens nerve relays, especially in the auditory organs. Has been used to reverse some cases of deafness.
• PROLINE): A precursor of glutamic acid.
• SERINE: Helps form the protective fatty sheaths surrounding nerve fibers.
• TYROSINE: Slows aging of cells and suppresses hunger centers in the hypothalamus. Can be synthesized from phenylalanine. Involved in proper coloration of hair and skin, including protection from sunburn.

Vitamins

• PYRIDOXINE or B6 : Involved in breakdown and assimilation of protein. Protects cardiac health, reduces edema and stabilizes female hormone levels. Dr. Carl Pfeiffer has demonstrated that B6, together with the mineral zinc, can cure some forms of schizophrenia.
• BIOTIN : An enzyme that carries CO, during certain biochemical reactions involved in carbohydrate metabolism. Also acts as a co-enzyme in the assimilation of other B-complex vitamins. Biotin is destroyed by eating raw egg whites and some kinds of raw fish.
• COBALAMIN or B12 : The most difficult of all vitamins to obtain from vegetable sources. Spirulina is extremely rich in this rare vitamin, containing 250 percent more than beef liver, previously thought to be nature's richest source. A single serving of Spirulina easily exceeds the Recommended Daily Allowance of 1.5 to 3 mcg daily. A B12 deficiency results in pernicious anemia, nerve degeneration, premature senility, pronounced fatigue and mental illnesses resembling schizophrenia.
• PANTOTHENIC ACID : The "stress" vitamin, used by the adrenal glands, along with cholesterol and vitamin C, to manufacture cortisone and other steroids in response to physical and mental stress. Deficiency encourages sensitivity to allergy, infection and degenerative diseases such as arthritis and rheumatism. Ulcers and hypoglycemia have also been associated with shortage of this vitamin.
• FOLIC ACID : Essential to proper hemoglobin formation in red blood cells. Deficiency results in anemia, poor growth, skin pigmentation disorders and premature graying of the hair.
• INOSITOL: Vital lipotropic nutrient that sustains liver health and helps detoxify carcinogens, particularly excess female hormones. Helps normalize blood cholesterol levels. With choline, inositol is used by the liver to manufacture lecithin. Inositol is the second most abundant vitamin in the body, after niacin. Recent studies indicate that inositol, with biotin, reduces loss of scalp hair.
• NIACIN : Also known as nicotinic acid and niacinamide, which is an alternative form, niacin is essential to mental health. Dr. Abram Hoffer, a renowned pioneer in orthomolecular psychiatry, has completely relieved schizophrenic symptoms using niacin. The Physicians' Desk Reference, a pharmaceutical text used by doctors when prescribing medication, recognizes niacin as an effective cholesterol lowering agent.
• RIBOFLAVIN or B2 : The most common vitamin deficiency is that of riboflavin and results in cataracts, failing vision, watery eyes and uncontrollable eczema.
• THIAMINE or B 1 : A co-enzyme in the breakdown of dietary carbohydrate. Maintains levels of glucose in the blood. Deficiency results in weakness, cardiac damage, abdominal distention and poor oxygenation. Severe shortage results in death; critical toxemia develops from unmetabolized carbohydrate fragments.
• TOCOPHEROL or vitamin E : Spirulina contains more vitamin E per gram than pure wheat germ. This nutrient protects heart and vascular health, promotes oxygenation of cells, and retards aging.

Resources

http://www.umm.edu/altmed/articles/spirulina-000327.htm

http://www.naturalways.com/spirulina-analysis.htm

http://www.herbwisdom.com/herb-spirulina.html

http://www.livestrong.com/article/276407-chlorella-spirulina-detox-symptoms/#ixzz2HmoNJRrJ